This fun and engaging before-school program is designed specifically to help students move their bodies, calm their minds and have a blast! We will learn stretches and poses that help strengthen muscles, improve balance and increase flexibility.  Additionally, students will discover fun breathing exercises that are like "magic calming buttons" to help manage big feelings and focus better. Every session ends with a quiet, restful period (often called "Savasana") where we practice being still and recharging our energy for the school day ahead.
NOTE: This club meets in the morning.  Yoga mat will be provided.